Sorry I am late, but you in other timezones are awake even before my baby ;).
If you have another installation you can zip up the appropriate dirs and unzip on the new machine.
I have done this many times remotely and I have a tarball (but it is huge). Note, you need the files before you create the db's. This works well, and you don't need to worry about vnc or other unreliable things breaking in the middle. Contact me off list if you would like a copy (but it would be easier if you can find one closer).
